My Recent Instagram Pics#baldeagle sitting today on #lakesammamishFlora on the rail-to-trail along the edge of #lakesammamishLook how cool whatever these are. Leaf in the last shot is about 4 feet across. This in the yard of our apartment owner.Morning big bird watching. #greatblueheron and not sure what that bird of prey is, but big!
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Tag Archives: Mindfulness
Learning to meditate is truly tough – in large part because of our expectations about what it is and the consequent lack of success in doing it. These expectations are born due primarily to what little we know about meditation, … Continue reading
I love new perspectives. So often they are such a surprise and a wonderfully new way of seeing the world. Here’s one I just read on words and sound in Looking at Mindfulness by Christophe Andre. As soon as we … Continue reading