Tag Archives: Mindfulness

How Hard it is to Meditate

Learning to meditate is truly tough – in large part because of our expectations about what it is and the consequent lack of success in doing it. These expectations are born due primarily to what little we know about meditation, … Continue reading

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Words

I love new perspectives. So often they are such a surprise and a wonderfully new way of seeing the world. Here’s one I just read on words and sound in Looking at Mindfulness by Christophe Andre. As soon as we … Continue reading

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The Lessons of Breath

Breathing is a big part of meditation. I have yet to master it or understand it well. I see how it is used, I just am not there yet as a strong practitioner. It is so subtle, breath, yet imperative … Continue reading

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