My Recent Instagram Pics#PortAven detailsPlein air peeing in France. This is the 3rd time I've seen this setup. This adorable little stone hut on the river is a public toilet. Two stalls with doors and the open air urinals seen as seen in the bottom pic. Apparently it's no big deal for men to use these exposed urinals. So I did. No big deal!From the tiny, charming city garden todayAround #Quimper this morning. Included, the top of the spiral staircase in the thoroughly good Breton Museum, brass medallions in front of every storm drain reminding people don't throw trash as it ends up in the sea, and directional signs which are both in French and Breton.
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Tag Archives: Meditation
Learning to meditate is truly tough – in large part because of our expectations about what it is and the consequent lack of success in doing it. These expectations are born due primarily to what little we know about meditation, … Continue reading
Surprisingly, mindfulness and meditation are very much about the body. As usual I wasn’t making the connection until it was pointed out to be in Looking at Mindfulness. As I read the chapter “Inhabit Your Body” I realized how connected … Continue reading
Breathing is a big part of meditation. I have yet to master it or understand it well. I see how it is used, I just am not there yet as a strong practitioner. It is so subtle, breath, yet imperative … Continue reading