My Recent Instagram Pics#baldeagle sitting today on #lakesammamishFlora on the rail-to-trail along the edge of #lakesammamishLook how cool whatever these are. Leaf in the last shot is about 4 feet across. This in the yard of our apartment owner.Morning big bird watching. #greatblueheron and not sure what that bird of prey is, but big!
- Follow Being, Becoming, Belonging on WordPress.com
Tag Archives: Meditation
Learning to meditate is truly tough – in large part because of our expectations about what it is and the consequent lack of success in doing it. These expectations are born due primarily to what little we know about meditation, … Continue reading
Surprisingly, mindfulness and meditation are very much about the body. As usual I wasn’t making the connection until it was pointed out to be in Looking at Mindfulness. As I read the chapter “Inhabit Your Body” I realized how connected … Continue reading
Breathing is a big part of meditation. I have yet to master it or understand it well. I see how it is used, I just am not there yet as a strong practitioner. It is so subtle, breath, yet imperative … Continue reading