Category Archives: Meditation

The Lessons of Breath

Breathing is a big part of meditation. I have yet to master it or understand it well. I see how it is used, I just am not there yet as a strong practitioner. It is so subtle, breath, yet imperative … Continue reading

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Meditating – A Huge, Rowdy, Chaotic Bazaar

I think a major challenge for anyone starting to meditate is that it is not what you expect. This from Looking At Mindfulness: “We expected – or hoped – to find calm and emptiness. We often find ourselves in a … Continue reading

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I am going to start something here. We’ll see if I stick to it. I may not, but then again . . . I’ve been meditating for 2 months now. Prior to this I had tried but found I could … Continue reading

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