Category Archives: Being Ourselves

The Mystery of Me

I have been coming to grips with the Divine at my core for some time now. For twenty years at least I’ve been aware of an inner river that surfaced periodically to guide me. Only recently have I come to … Continue reading

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Uncovering Your Soul

We’ve just finished our last art/culture trip. We’ve sold the business after 15 years. The last 13 of the 15 we married a variety of art courses to the inspiration of Italian life. It has been transformative. When we began … Continue reading

Posted in Being Ourselves, Being spirit, Belonging, Inner Voice, Life's challenges, Orvieto, Italy | 4 Comments

The First Moments of Meditating

Are my favorite. They are unlike any other time during meditation, at least for me. Nothing profound or deep. They are moments of great peace, of feeling completely in myself, of feeling safe, of all being right with the world. … Continue reading

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How Hard it is to Meditate

Learning to meditate is truly tough – in large part because of our expectations about what it is and the consequent lack of success in doing it. These expectations are born due primarily to what little we know about meditation, … Continue reading

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The Body-Mind Connection

Surprisingly, mindfulness and meditation are very much about the body. As usual I wasn’t making the connection until it was pointed out to be in Looking at Mindfulness. As I read the chapter “Inhabit Your Body” I realized how connected … Continue reading

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The Joy of Not Knowing

I have always found it difficult to admit I don’t know something. To be sure, this is partly a human condition, but it has been strong in me. For some reason I’ve felt it is really important to have the … Continue reading

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Retiring into Deeply Living

We have recently announced that we are selling our business leading trips to Italy. This has been brewing for several years as the call for something different began to become more insistent for both of us. While we both have … Continue reading

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