Category Archives: Being Ourselves

Coming Home to Myself

I had an extraordinarily beautiful experience this morning. I woke feeling sensation in my heart/sternum down to my stomach. I’ve had this before and have come to realize that I do experience things by feeling them in my body – … Continue reading

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Not Becoming, but Exposing

It has been a long, slow , contemplative read of Donna Farhi’s “Bringing Yoga to Life” and I’m not done with it yet. It has been absolutely delightful. Today I was reading through some of the notes I have taken … Continue reading

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Travelling Home to Myself

We’ve just returned from 7 weeks of travel in Europe. I am glad to be home despite how wonderful the trip was. As always, travel provides great benefit because it takes you away from the norm, challenges your beliefs and … Continue reading

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The Mystery of Me

I have been coming to grips with the Divine at my core for some time now. For twenty years at least I’ve been aware of an inner river that surfaced periodically to guide me. Only recently have I come to … Continue reading

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Uncovering Your Soul

We’ve just finished our last art/culture trip. We’ve sold the business after 15 years. The last 13 of the 15 we married a variety of art courses to the inspiration of Italian life. It has been transformative. When we began … Continue reading

Posted in Being Ourselves, Being spirit, Belonging, Inner Voice, Life's challenges, Orvieto, Italy | 4 Comments

The First Moments of Meditating

Are my favorite. They are unlike any other time during meditation, at least for me. Nothing profound or deep. They are moments of great peace, of feeling completely in myself, of feeling safe, of all being right with the world. … Continue reading

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How Hard it is to Meditate

Learning to meditate is truly tough – in large part because of our expectations about what it is and the consequent lack of success in doing it. These expectations are born due primarily to what little we know about meditation, … Continue reading

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